Why Treat Anxiety Is Relevant 2023 > 자유게시판

Medications and Complementary Therapies to Treat Anxiety

People with anxiety are unable to control their reactions. Everyone is worried and scared at times. Psychotherapy can help, as do medications like beta blockers (used to lower blood pressure) and benzodiazepines.

Self-help strategies can help ease symptoms. Exercise, for instance helps reduce stress and relax your body.

Medication

If changes in your lifestyle or psychotherapy do not help your anxiety, medication could be an option. Anxiety medications help to suppress fears and trigger the body's fight or flight response. Antidepressants, the most common medication used to treat anxiety are antidepressants. They work by increasing levels of certain neurotransmitters which affect mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram) and sertraline (prozac) and citalopram (escitalopram) are usually the first drugs prescribed. SNRIs such as duloxetine, venlafaxine and tricyclic antidepressants such as Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor are also effective in treating anxiety.

The benzodiazepines are sometimes used to treat anxiety. They're quick-acting and can be helpful in the short-term. However, they can be addictive. The most commonly used benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are a myriad of different medications that can be used to treat anxiety, however only licensed health care providers can prescribe these medications. These doctors include psychologists, psychiatrists doctors of primary care and OBGYNs. Nurse practitioners, family practice doctors and psychiatric nurses can also prescribe certain medications, but they must get special training in doing this.

Some people use alternative therapies, like exercise, to reduce anxiety. They can also find ways to relax and reduce stress such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to treat anxiety without drugs to control them at will.

Finally, Natural treatment for anxiety and panic attacks supplements like 5-HTP or melatonin can aid in easing anxiety. But, it is essential to consult your doctor before taking any supplements for anxiety or other reason. Supplements can be taken in conjunction with a comprehensive therapy plan that incorporates lifestyle changes, psychotherapy and supplements.

Cognitive behavioral therapy (CBT)

CBT is among the many psychotherapeutic treatments for anxiety disorders that has been thoroughly studied and supported by evidence-based research. It focuses on maladaptive thinking or behavior patterns that cause anxiety to persist. Despite the fact that different CBT protocols were developed for different anxiety disorders they all share common goals and strategies for treatment.

The first step in CBT is to discover problematic thought patterns that can cause anxiety. Through sessions, patients learn to recognize these negative beliefs and confront them. Therapists can also help patients identify and alter avoidance behavior. The therapist might ask patients to keep "thought journals" or diaries outside of sessions, and to implement the behavioural strategies that they have learned in their daily life.

The goal is to eventually help patients become their own therapists, aiding them in understanding their current patterns of thinking and behavior. This will enable patients overcome fears that are unfounded and anxiety, as well as other negative emotions and be more resilient.

CBT methods focus on the identification and correction of distortions in the patient's mind like overgeneralizing and catastrophizing. The therapist also assists the patient develop coping strategies for stressful situations. These techniques can be employed to treat any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

The exposure therapy is a different aspect of CBT. Exposure therapy involves exposing the patient's anxiety-provoking subject or event. This can be done by creating a mental picture of the object or the situation or confronting it directly in real life. For instance, a person with PTSD who is scared of a certain area could be urged to visit the place where they were assaulted. A person suffering from social anxiety disorder, who is afraid of speaking in public, could be encouraged to give a speech before the group.

Some studies have shown that combining CBT and the use of pharmacotherapy can enhance outcomes. However, these results aren't conclusive, and further research is required. Combining medications with CBT is generally more effective than either of them on its own. Combinations of CBT and benzodiazepines have been proven to be particularly effective in those suffering from anxiety disorders, such as panic disorder or generalized disorder.

Exposure therapy

One of the most effective treatments for anxiety is exposure therapy, which can help you face the things that make you anxious in a secure environment with the help of a therapy. It can be difficult but the process will help you understand that your fears aren't justifiable and you can tolerate your triggers. It will also increase your confidence when it comes to navigating the obstacles of life.

There are a variety of exposure therapies, such as imaginal therapy, virtual reality and systematic desensitization. If you're nervous about speaking in public, your therapist may encourage you to practice with a partner or imagine yourself giving the speech. You can then gradually face the issue with your therapist's support. Your therapist will keep track of your anxiety and panic during each session. They will adjust the intensity of exposure if necessary.

During a session the therapist will show you to calm and manage your feelings before giving you a brief overview of the triggers that create fear. This may include techniques such as mindfulness, breathing rhythms, and guided imagery. They can also teach strategies to avoid engaging the behavior that triggers anxiety, such avoidance of elevators. Exposure therapy is anxiety treatable usually conducted in a series weekly sessions. Some people need more than two sessions to overcome their fear.

The first step is to determine what triggers your anxiety. For instance, being on a plane or being with strangers. Your therapist will help you choose an exposure therapy method that is suited to your preferences and personality. This could involve using an orderly system to determine the order in which exposures are made or practicing relaxation techniques prior the start of.

In vivo therapy is the process of confronting the thing or situation you are scared of. It could be as simple as crossing an overpass or having someone else reach out to you. This method can be used to treat specific phobias and posttraumatic stress disorder.

It can be difficult to fit in the vivo exposure therapy in between appointments. Therefore, it is important to find a therapist who is specialized in this kind of cognitive therapy for behavioral disorders. You can locate a certified specialist through your local psychology group or mental network. It's recommended to read reviews and ask relatives or friends for suggestions.

Complementary therapies

Complementary therapies include a range of treatments for health that aren't typically thought of as part of Western medicine. They can reduce situational anxiety treatment by teaching relaxation techniques and promoting an active lifestyle. These treatments include acupuncture and herbal medicine as well as yoga, meditation massage, music therapy, and yoga. They can also help relieve depression-related symptoms by reducing levels of stress hormones in your body.

A recent study has found that mindfulness-based meditation programs are associated with slight improvements in anxiety-related symptoms. This approach uses different types of meditation to promote mindfulness, which is the ability to focus on the present moment and let go of negative thoughts and emotions. This kind of meditation is suitable for almost everyone and doesn't require any special equipment or knowledge. However, people with physical limitations may not be able in meditation that requires movements.

Other therapies that can relieve anxiety include breathing exercises, progressive muscle relaxation (PMR) biofeedback, self-hypnosis, and the use of hypnosis. These techniques assist you in controlling your anxiety through focus on relaxing muscles breathing, calming breathing and visual imagery. These techniques can be utilized at home or within the context of a treatment facility. These techniques are often used in combination with other forms of therapy, including cognitive behavioral therapy and exposure therapy.

Regular exercise and eating balanced meals are another way to lessen anxiety. Regular exercise can reduce your heart rate, blood pressure, and cortisol levels, which are hormones that contribute to anxiety. A healthy diet will make you feel more energetic and can help reduce anxiety treatment without medicine.

Cognitive behavior therapy is among the most effective anxiety treatments. It helps you recognize and overcome negative thoughts that can cause anxiety. Your therapist will teach you how to evaluate your anxiety and determine the likelihood that they will actually occur. You can use strategies like looking at your fears in relation to past experiences, weighing the pros and cons of an incident, and determining if it's reasonable to be concerned about something that could happen.

Acupuncture is an ancient Chinese technique, is employed to relieve stress. It is based on a study of the deficiencies and excesses in your energy, called qi, located in specific meridians. For instance, a lack of qi in the kidney or spleen meridians can trigger anxiety. Acupuncture studies have suggested that it can help alleviate anxiety symptoms when combined with psychotherapy or other CAM methods.